Pumpkin seeds are a powerhouse packed with valuable nutrients. Eating a small number of pumpkin seeds daily can provide a substantial quantity of healthy fats, magnesium, and zinc. These minerals and vitamins can help improve heart health, prostate health, and protect against certain diseases.
High in Fiber – Pumpkin Seeds are high in fiber content that breaks down slowly in the body. This helps control appetite as it gives a full stomach feeling for a longer time.
Good Heart Health – Pumpkin seeds are a good source of antioxidants, magnesium, zinc, and fatty acids – all of which may help keep the heart, healthy.
Great for Diabetics – The high magnesium content in pumpkin seeds can help lower blood sugar levels.