Baheda (Terminalia bellirica) is a key herb in Ayurveda and one of the three fruits in the renowned Triphala formulation. It is known for its detoxifying, rejuvenating, and digestive properties. Baheda acts as a natural laxative, helping relieve constipation and improve bowel movements. Rich in antioxidants, it supports immunity and protects against oxidative stress. It has antimicrobial and anti-inflammatory effects, making it useful in managing infections and inflammation. Baheda is beneficial for respiratory health, helping to relieve cough, sore throat, and congestion. It supports liver function and aids in detoxification. The fruit also helps regulate blood sugar and cholesterol levels. Additionally, Baheda promotes hair health and prevents premature greying.