Harad (Terminalia chebula), also known as Haritaki, is a revered Ayurvedic herb known for its powerful detoxifying and rejuvenating properties. It acts as a natural laxative and supports healthy digestion, relieving constipation and bloating. Harad is rich in antioxidants and has antibacterial, antiviral, and anti-inflammatory properties, which help boost immunity and fight infections. It promotes healthy bowel movements and supports gut health. The herb is also known to enhance memory, concentration, and cognitive function. Harad supports respiratory health by clearing mucus and easing cough and asthma symptoms. It helps regulate blood sugar and cholesterol levels. Additionally, it aids in skin purification and promotes a healthy, glowing complexion. Harad is one of the key ingredients in the Triphala formulation, valued for promoting overall longevity and vitality.