Stress reduction: Ashwagandha is known for its adaptogenic properties, which can help the body cope with stress. By reducing stress levels and promoting relaxation, ashwagandha may indirectly support better sleep.

Nutritional support: It has Amla which is rich in vitamins and minerals, including vitamin C, which supports overall health. A well-nourished body is better equipped to maintain a healthy sleep-wake cycle.

Hydration and digestion: This juice has goodness of Harad and Baheda which helps maintain proper hydration and support healthy digestion. Adequate hydration and a comfortable digestive system can contribute to overall comfort and potentially enhance sleep quality.

Muscle relaxation: Tagar has muscle relaxant properties, which can help release tension in the body. By relaxing the muscles, it may enhance physical comfort and promote a more restful sleep experience.

Sedative effects: Sleep health juice contains jatamansi which has sedative properties that can help induce sleepiness. It may assist in falling asleep faster and improving sleep onset.