Ashwagandha is one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, and is most well-known for its restorative benefits. It strengthens immune system.

• May help reduce stress and anxiety

• • May benefit athletic performance

• • May reduce symptoms of some mental health conditions

• • May help boost testosterone and increase fertility in men

• • May reduce blood sugar levels