Quinoa is a gluten-free, whole-grain carbohydrate and a whole protein since it contains all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E, and various antioxidants. Quinoa also has a Low Glycemic Index, which is beneficial for blood sugar control.
Benefits :
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High in Fiber
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Good Heart Health
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Good Source of Iron
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